Your friends, mom, auntie, neighbor and provider have all talked about the pelvic floor but what the heck is it? This course covers: 
Education on pelvic floor anatomy and function
Symptom red flags and what’s not normal
Voiding, intimacy, organ support—all covered
Daily habits for bowel/bladder health
Breathing, posture, nervous system regulation
Action steps, myth busting, AND lifestyle coaching