Not Your Average Therapy Sessions
At One Strong Woman we do not just look at the physical injury or pain one is experiencing but the entire person. As Occupational and Physical Therapists we know that there is so much more than the physical component- emotional, psychosocial, environmental, habits, and routines. Having challenges with our pelvic floor can prevent us from enjoying social events, intimacy, job opportunities and so much more.
Do you have leakage, urgency or difficulty completing urination or bowel movements? Do you have pain with insertion of a tampon, penis or sex toy? Do you have a feeling of heaviness, chronic burning or itchiness? Does anything on the list below look familiar? If so, let's chat. If you are not sure, send us a message. We will help you determine if it's appropriate to meet. We will not waste your time and we will make sure to strive to meet your goals.
Pelvic Floor Therapy
Do you leak when you laugh, sneeze, or jump? Feel heaviness “down there”? Experience pain with intimacy? These symptoms are common — but not normal.
WHAT TO EXPECT:
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A thorough evaluation (external, with internal only if you’re comfortable)
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Gentle, tailored exercises and strategies
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Education on habits, posture, breathing, and movement
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A customized plan with clear goals and home support
TYPICAL OUTCOMES:
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No more rushing to the bathroom
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Freedom to sneeze, run, or jump without leaks
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Pain-free intimacy and greater sexual confidence
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Stronger core and improved daily comfort
“After six weeks, I went from leaking every day to running with zero issues. I wish I had started sooner.”
WHAT CLIENTS ARE SAYING:
Prenatal & Postpartum Care
Your body is changing, preparing, and healing — and it deserves support at every stage.
WE HELP WITH:
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Pregnancy discomfort, pelvic or back pain
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Preparing the pelvic floor for birth
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C-section or perineal scar healing
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Postpartum recovery (diastasis, prolapse, leaking, pain)
WHAT YOU'LL GAIN:
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Confidence in birth prep and pushing strategies
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Guidance for safe return to exercise and intimacy
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Healing and strengthening postpartum so you can thrive, not just survive
“I didn’t realize how much better my recovery could be. Now I can pick up my toddler and feel strong again.”
WHAT CLIENTS ARE SAYING:
Lactation & Infant Feeding Support
Feeding your baby should feel nurturing — not painful or overwhelming.
SUPPORT WE PROVIDE:
YOU'LL FEEL:
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Empowered and informed in your feeding choices
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Relieved from pain, stress, or confusion
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Supported through every feeding stage
“I was ready to give up on breastfeeding. After one visit, I felt hopeful — and now nursing is pain-free.”
WHAT CLIENTS ARE SAYING:
Sexual Wellness & Intimacy Care
Sex should feel enjoyable, not painful. If you’re experiencing dryness, pain, or difficulty with arousal or penetration — you’re not alone, and you don’t have to accept it.
TOGETHER WE'LL EXPLORE:
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Pelvic floor assessment and treatment
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Hormone and life-stage considerations
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Movement, breath, and strategies for comfort and pleasure
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A safe, shame-free space to talk openly
YOU'LL FEEL:
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Pain-free intimacy
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Renewed desire and confidence
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Greater connection with their partner
“I never thought sex could feel good again after menopause. Working with OSW changed everything.”
WHAT CLIENTS ARE SAYING:
Your First Visit — What to Expect
1
Free
20-minute
Chat
Get to know us, ask questions, and see if we’re a fit
2
Initial
Evaluation
60-minute session where we listen, assess, and create a plan
3
Ongoing
Care
Regular sessions plus a personalized home program
4
Progress and Results
We check in, celebrate wins, and adjust as needed
Why One Strong Woman Therapy?
Whole-person care — we don’t just treat symptoms, we look at the full you
Dual expertise — pelvic health therapy + lactation support in one place
Judgment-free space — safe, open, and inclusive
Evidence-based + empathetic — proven methods with a personal touch
