Episode 33: Sex Therapy Isn’t What You Think with Jessica Kruckeberg, LMFT-S, CST
- Feb 11
- 2 min read
Sometimes the missing piece in pelvic pain, painful sex, or ongoing intimacy struggles is not another medical test or physical intervention, but a space where sex can finally be talked about safely, openly, and without shame.
In this episode, Allison sits down with Jessica Kruckeberg, a licensed marriage and family therapist and certified sex therapist, to demystify what sex therapy actually is and who it is truly for. Together, they unpack why so many people struggle in silence with pain, numbness, low desire, or fear around intimacy and how those experiences often live at the intersection of the body, the nervous system, and emotional safety.
Jessica explains how sex therapy differs from traditional talk therapy, what happens in a first session, and why certified training matters in a field that is often misunderstood. They explore how chronic pelvic pain, endometriosis, PCOS, and painful sex can quietly shape a person’s relationship with their body and their partner, even when trauma is not immediately recognized as such.
This conversation also sheds light on the role partners can play in the healing process, why education gaps create so much misunderstanding in relationships, and how nervous system safety is essential for pleasure, connection, and desire. With honesty and clarity, Jessica reminds listeners that their bodies are not broken and that curiosity is often the first sign it is time for support.
This episode is a grounding invitation to trust your instincts, ask better questions, and seek care that honors the full picture of sexual health.
Tune in to hear:
What sex therapy really is and how it differs from traditional therapy
Why pelvic pain and painful sex often affect desire, intimacy, and emotional safety
What to expect in a first sex therapy session and why safety comes first
When partners should be involved and how shared understanding supports healing
How to find a qualified, certified sex therapist and trust your gut in the process
Resources:
Connect with Jessica:
Website: https://www.inher-wisdom.com/
Instagram: https://www.instagram.com/inher__wisdom
🎧 Listen to Episode 33 now
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