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Not your average therapy sessions.

At One Strong Woman we do not just look at the physical injury or pain one is experiencing but the entire person. As Occupational and Physical Therapists we know that there is so much more than the physical component- emotional, psychosocial, environmental, habits, and routines. Having challenges with our pelvic floor can prevent us from enjoying social events, intimacy, job opportunities and so much more. 


Do you have leakage, urgency or difficulty completing urination or bowel movements? Do you have pain with insertion of a tampon, penis or sex toy? Do you have a feeling of heaviness, chronic burning or itchiness? Does anything on the list below look familiar? If so, let's chat. If you are not sure, send us a message. We will help you determine if it's appropriate to meet. We will not waste your time and we will make sure to strive to meet your goals. 


Pelvic Floor Dysfunction

  • Urinary and/or Bowel Incontinence 

  • Urinary Urgency/Frequency 

  • Vaginal pain 

  • IBS

  • Pelvic Organ Prolapse 

  • Pelvic Pain

  • Vaginismus

  • Endometriosis

  • Symptoms of Menopause

  • Post-surgical Scar massage

  • Chronic Constipation   



  • Diastasis Recti Abdominis

  • C-section recovery 

  • Scar massage/management 

  • Pelvic floor pain 

  • Dryness



  • Pelvic Pain

  • Diastasis Recti Abdominis 

  • Symphysis Pubis Dysfunction

  • Preparing for birth  

  • Pelvic floor prep for labor and delivery

  • Birthing positions 

  • Carpal Tunnel 

  • Sciatica

  • Neck and Back 


Lactation Support

  • Difficulty with latching 

  • Pain while breastfeeding

  • Difficulty with supply 

  • Not sure which pump to purchase 

  • Not sure how to measure for proper flange size


Sexual Function/Dysfunction

  • Difficulty achieving orgasm

  • Pain with insertion  

  • Dryness/Friction 

  • Pain with penetration 

  • Pain with certain positions

  • Pain with ejaculation

  • Pain with removal

  • Pain after sex 


Mental Health Advocacy

  • Depression during pregnancy

  • Anxiety during pregnancy 

  • PTSD with previous birth trauma 

  • Postpartum Depression

  • Postpartum Anxiety 

  • Mom rage 


Pediatric Physical Therapy 

  • Torticollis 

  • Flat spot on their head 

  • Tension 

  • Difficulty latching to breast or bottle

  • Difficulty meeting milestones; rolling, sitting, crawling and standing

  • Unable to tolerate tummy time 

  • Prefer to look or sleep to one side 

  • Poor muscle tone


Pediatric Pelvic Floor Therapy 

  • Bedwetting

  • Constipation

  • Difficulty having bowel movements on the toilet

  • Fear of using the bathroom

  • Recurrent bladder infection or UTIs 

  • Pelvic Pain

  • Chronic itching 


Support Groups

  • Breastfeeding support group

  • New and Veteran mama support group

  • C-section support group 

  • Sexual function/dysfunction support group 

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Not sure if you actually need pelvic floor therapy?

Take the quick 2 minute survey by clicking below! 



Schedule a Free 20 Minute Informational Chat.

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