Episode 4: Why You Leak When You Sneeze ( and What to Do About It)

✨ Big News: Vaginally Speaking Hit the Top 50! ✨

Girlfriend, I have to celebrate with you first: Vaginally Speaking just hit the Top 50 in Apple’s Alternative Health podcasts — in its very first month! 🎉 That’s because of YOU—listening, subscribing, sharing, and unapologetically being part of this movement. Thank you. Truly.

Now, let’s talk about something most of us have whispered about (or joked about) but never really unpacked: leaking when you sneeze, laugh, or run.

This week’s episode is for every woman who’s ever packed a panty liner “just in case” or laughed off an embarrassing moment with, “Oops, I peed a little.”

Here’s what you’ll hear:

• Why leaks happen (hint: it’s not just “weakness”)

• Why Kegels aren’t the magic answer

• The role of breathwork + coordination in pelvic healing

• Simple strategies like “blow before you go”

• The truth about clenching your abs and butt (and why it’s hurting, not helping)

• How to reclaim joy in movement, laughter, and sneezing without fear

💡 Bottom line: Leaking may be common, but it is not normal. And you don’t have to just live with it.

🎧 Listen now to Episode 4: Why You Leak When You Sneeze (and What to Do About It)

Listen on Apple

Listen on Spotify

And do me a favor? Forward this to a friend who needs to know she’s not broken. Because the more we talk about this stuff, the less we carry it alone.

With love & pelvic power,

Allison 💋